Back Injury Prevention
1-Hazards Present
- Manual Lifting
- Awkward Work Spaces
- Repeated Movements
- Repetitive Handling of Materials
2-PPE or Devises Required
- Steel toed boots
- High visibility vest
- Hard Hat
- Safety Eyewear
- Gloves
3-Additional Training / PPE Required
Stretching Exercises (Before and during work
4-Safe Work Practices
- Eliminate heavy lifting and/or reduce the weight of material to be handled. Use mechanical means if possible.
- Assign 2 or more people to assist lift if needed.
- 3Reduce horizontal and vertical distances of lifts.
- Try not to twist back when lifting to avoid injury.
- Stretch before each shift and after breaks to get muscles warmed-up.
- Change the shape of the load so it can be handled closer to the body.
- Make sure an essential and proper work / rest schedule.
- Use the following techniques to prevent painful and potentially serious injuries:
- Prepare to lift by warming up the muscles
- Test the load
- Plan the move
- While manual lifting, always use a wide, balanced stance with one foot ahead of the other
- Grip the load firmly
- Bend your knees
- Bring the object as close to your body as possible
- Tighten your stomach muscles as the lift begins
- Keep your head and shoulders upright
- Lift with your legs
- Set the load down carefully
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